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Hello and Happy Tuesday FS!
Yes! A drop! 💃🌞 I did get on the scale three times just to be sure since it was a fairly big drop.
I had to mail my brother’s BD card yesterday and decided to walk to the Post Office instead of taking the golf cart. A total round trip of 4.6 miles. I enjoy walking and listening to my tunes. 💃🌞🚶🏾♀️🎶 Plus, the weather is great for walking right now!
Have a fabulous, sunshiny day FS! 💃🌞
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146.4 lb
Lost so far: 45.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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898 kcal
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Fat: 24.60g | Prot: 58.13g | Carb: 52.18g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Romaine Lettuce, Salami, Boar's Head Black Forest Deli Ham, Crystal Farms Cheese Wraps Mozzarella, Clear American Peach Flavored Sparkling Water. Dinner: Broccoli , Market Basket Butternut Squash, Rump Roast. Snacks/Other: Cabernet Sauvignon Wine, Babybel Mini Original Cheese. more...
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losing 10.5 lb a week
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 Comments
So I’m not the only one that gets on the scale more than once!😂
11 Jan 22 by member: graditute
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Lol! You are not, graditute! I usually do! 🤣
11 Jan 22 by member: Javadali
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11 Jan 22 by member: CrystalJo74
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I also do the same thing ... we are all human after all. I do not beat myself up for the scale number ... I like using the scale - before and after food and after activity - I spend more time standing around in my birthday suit - than ever before in my life.....I like it.
11 Jan 22 by member: Jergens123
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Hard habit to break Crystal! Just have to check that number one more time!
11 Jan 22 by member: Javadali
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Yes, we are human Jergens! I don’t beat myself up but it’s confirm and reconfirm … whether up or down. Yep, always in my BD suit! 🤣
11 Jan 22 by member: Javadali
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Thanks for the support all!! 🌻
11 Jan 22 by member: Javadali
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