shawcake's Journal, 07 March 2011

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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1663 kcal

Fat: 85.69g | Prot: 135.49g | Carb: 95.48g.   Breakfast: Coffee, Florida Pink and Red Grapefruit, Mushrooms, Cheddar Cheese, Egg. Lunch: shrimp, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nonfat Blueberry Greek Yogurt. Dinner: Creamy Italian Garlic Dressing, Low Carb Multi Grain Bread, Zucchini, Flame Grilled Chicken Breast, Skinless. Snacks/Other: popcorn, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...

3627 kcal

Activities & Exercise: Sitting - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...