Weigh In record (no journal entry) for 08 January 2022
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203.9 lb
Lost so far: 5.4 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1030 kcal
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Fat: 48.95g | Prot: 60.14g | Carb: 83.98g.
Breakfast: Bananas, Crystal Light Energy Wild Strawberry Sugar Free, Giant Eagle Cherry Tomatoes, Wegmans Shredded Sharp Cheddar Cheese, Meijer Organics Extra Large Brown Egg. Dinner: Polar Lemon Seltzer, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato. Snacks/Other: Gummy Bears, Smarties Assorted Flavors Candy Rolls. more...
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losing 10.1 lb a week
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