Weigh In record (no journal entry) for 04 January 2022
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209.7 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2022:
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1584 kcal
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Fat: 101.91g | Prot: 67.84g | Carb: 102.53g.
Breakfast: International Delight French Vanilla Creamer Singles, Domino Sugar Sugar Packet, Twinings English Breakfast Tea. Lunch: Planters Mixed Nuts, Boiled Egg, Dietz & Watson Beef Bologna, Sargento Double Cheddar Cheese Sticks. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. more...
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gaining 5.6 lb a week
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