Weigh In record (no journal entry) for 04 April 2011
|
294.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
818 kcal
|
Fat: 29.60g | Prot: 93.39g | Carb: 39.32g.
Breakfast: weber kick'n chicken seasoning, country crossings pepper jack cheese singles, scrambled eggs. Lunch: dannon activia light fat free yogurt-mixed in with protein shake, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, Tap Water, lettuce. Dinner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|