Weigh In record (no journal entry) for 07 January 2022
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223.0 lb
Lost so far: 5.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1627 kcal
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Fat: 70.76g | Prot: 111.11g | Carb: 187.57g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Beef Vegetable soup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, NewSlaw 1 cup, Butter, Broccoli, Pork Loin (Whole, Lean Only). Snacks/Other: Lakanto Sugar Free Brownie Mix. more...
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losing 0.7 lb a week
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