Siegels's Journal, 05 January 2022

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 58.98g | Prot: 112.93g | Carb: 246.12g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Libby's Pumpkin Bread, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Roll (Home Recipe or Bakery), Succotash (Corn and Limas) (Frozen) , Bakers Square Grilled Seasoned Vegetables, Publix Fried Chicken Tenders. Snacks/Other: Beer, Panera Bread Chocolate Chipper Cookie, Breyers All Natural French Vanilla Ice Cream. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...