Siegels's Journal, 04 January 2022

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 82.26g | Prot: 170.91g | Carb: 152.88g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: White Rice, Trader Joe's Candied Walnuts, Meijer Mediterranean Salad, Baked or Broiled Salmon. Snacks/Other: Outshine Coffee Bar. more...

1991 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...