Weigh In record (no journal entry) for 05 January 2022
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170.9 lb
Lost so far: 4.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1772 kcal
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Fat: 42.79g | Prot: 62.10g | Carb: 198.81g.
Breakfast: Puffed Wheat Cereal (Presweetened), Bananas, Great Value Skim Milk. Lunch: D'Orsogna Premium Leg Ham, Tomatoes, Real Foods Corn Thins Tasty Cheese. Dinner: Dole Pineapple Slices , Chicken Meat (Roasting, Roasted, Cooked) , Lettuce, Cucumber (with Peel), Tomatoes, Always Fresh Kalamata Olives Pitted, Praise 97% Fat Free Mayonnaise, Mushrooms, Sweet Red Peppers. Snacks/Other: Blow out, Vodka, Real Foods Corn Thins Tasty Cheese, D'Orsogna Premium Leg Ham, Tomatoes, Real Foods Corn Thins Tasty Cheese, Oranges , Bananas . more...
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2075 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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