| January 2022 |
| Tue 11th: |
1237 *
|
95%
|
fat: 30.45g |
| |
protein: 85.91g |
| |
carbs: 74.16g |
|
-
|
-
|
| Mon 10th: |
758 *
|
58%
|
fat: 8.78g |
| |
protein: 15.06g |
| |
carbs: 72.38g |
|
-
|
-
|
| Sun 9th: |
1234 *
|
95%
|
fat: 23.47g |
| |
protein: 50.89g |
| |
carbs: 128.62g |
|
-
|
-
|
| Sat 8th: |
1832 *
|
141%
|
fat: 46.73g |
| |
protein: 58.26g |
| |
carbs: 204.76g |
|
-
|
-
|
| Fri 7th: |
1639 *
|
126%
|
fat: 46.21g |
| |
protein: 54.85g |
| |
carbs: 160.44g |
|
-
|
-
|
| Thu 6th: |
1164 *
|
83%
|
fat: 39.12g |
| |
protein: 64.22g |
| |
carbs: 143.20g |
|
-
|
-
|
| Wed 5th: |
1772 *
|
127%
|
fat: 42.79g |
| |
protein: 62.10g |
| |
carbs: 198.81g |
|
2075*
|
 303
|
| Tue 4th: |
1400 *
|
100%
|
fat: 26.10g |
| |
protein: 69.78g |
| |
carbs: 139.33g |
|
2287*
|
887
|
| Mon 3rd: |
1380 *
|
99%
|
fat: 21.27g |
| |
protein: 102.89g |
| |
carbs: 138.58g |
|
2287*
|
907
|
| Sun 2nd: |
1374 *
|
98%
|
fat: 20.15g |
| |
protein: 81.54g |
| |
carbs: 162.48g |
|
2501*
|
1127
|
| Sat 1st: |
1100 *
|
79%
|
fat: 17.88g |
| |
protein: 79.00g |
| |
carbs: 159.97g |
|
2334*
|
1234
|
| February 2012 |
| Thu 9th: |
1080 *
|
54%
|
fat: 34.39g |
| |
protein: 50.28g |
| |
carbs: 129.90g |
|
3036*
|
1956
|
| January 2012 |
| Fri 13th: |
1349 *
|
67%
|
fat: 62.93g |
| |
protein: 59.94g |
| |
carbs: 81.87g |
|
3242*
|
1893
|
| Thu 12th: |
1038 *
|
52%
|
fat: 47.32g |
| |
protein: 60.88g |
| |
carbs: 102.99g |
|
3347*
|
2309
|
| Wed 11th: |
1005 *
|
50%
|
fat: 21.59g |
| |
protein: 52.48g |
| |
carbs: 141.75g |
|
3373*
|
2368
|
| Tue 10th: |
1376 *
|
69%
|
fat: 40.44g |
| |
protein: 64.97g |
| |
carbs: 137.60g |
|
3577*
|
2201
|
| Mon 9th: |
1959 *
|
98%
|
fat: 24.98g |
| |
protein: 53.21g |
| |
carbs: 257.46g |
|
3316*
|
1357
|
| Sun 8th: |
1284 *
|
64%
|
fat: 53.30g |
| |
protein: 45.26g |
| |
carbs: 152.17g |
|
3563*
|
2279
|
