Weigh In record (no journal entry) for 07 January 2022
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1639 kcal
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Fat: 46.21g | Prot: 54.85g | Carb: 160.44g.
Breakfast: Woolworths Select Peaches in Juice , Puffed Wheat Cereal (Presweetened), Bananas, Great Value Skim Milk. Lunch: Avocado, Tomatoes, Real Foods Corn Thins Tasty Cheese, D'Orsogna Premium Leg Ham. Dinner: Dole Pineapple Slices, Farm Fresh Chicken Breast, Lettuce, Always Fresh Kalamata Olives Pitted, Praise 97% Fat Free Mayonnaise, Avocado. Snacks/Other: Blow out, Vodka, Bulla Frozen Custard Choc Caramel Ripple. more...
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losing 0.8 lb a week
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