koala42's Journal, 03 January 2022

171.5 lb Lost so far: 3.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 21.27g | Prot: 102.89g | Carb: 138.58g.   Breakfast: Great Value Skim Milk, Uncle Tobys Cheerios, Uncle Tobys Cheerios, Great Value Skim Milk, Bananas. Lunch: Teriyaki Sauce , Surimi (Fish), Tomatoes, Dole Pineapple Slices. Dinner: Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Pauls Vanilla Custard, Aeroplane Jelly Lite (Packet), Pepsi Pepsi Max, Bourbon, Bananas, Real Foods Corn Thins Tasty Cheese, Real Foods Corn Thins Tasty Cheese. more...

2287 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...