dipstick's Journal, 14 May 2014

195.2 lb Lost so far: 0.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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659 kcal

Fat: 43.85g | Prot: 30.80g | Carb: 36.81g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Frito-Lay Sun Chips Original Flavor. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3009 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...