hverryt's Journal, 16 June 2009

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2010 kcal

Fat: 62.50g | Prot: 118.00g | Carb: 249.00g.   Breakfast: Chocolate Protein Wheybolic Extreme 60. Lunch: wheat greek flat bread, red pepper hummus. Dinner: red pepper hummus. Snacks/Other: chocolate nuggets. more...

2628 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Ellyptical Machine - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...