Weigh In record (no journal entry) for 29 December 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1718 kcal
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Fat: 83.13g | Prot: 86.50g | Carb: 179.26g.
Breakfast: Aloha Chocolate Chip Cookie Dough Protein Bar. Lunch: Avocados From Mexico Avocado, Olive Oil , Red Gold Diced Tomatoes, Chicken Breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Sushic Salmon & Avocado Roll. Snacks/Other: Justin's Nut Butter Classic Peanut Butter, Dunkin' Donuts Gingerbread Cookie, Apple, Aloha Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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