HanakoT's Journal, 28 December 2021

Weigh In record (no journal entry) for 28 December 2021
186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2021:
1271 kcal Fat: 68.07g | Prot: 62.22g | Carb: 104.14g.   Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Turkey Meat, Giant Eagle Sweet Potatoes, Trader Joe's Organic Coconut Milk. Dinner: Publix Fresh Kielbasa, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), McCormick Simply Better Chicken Gravy. Snacks/Other: Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Crunchmaster Multi-Grain Crackers. more...
gaining 0.6 lb a week



     
 

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