Weigh In record (no journal entry) for 28 December 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1271 kcal
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Fat: 68.07g | Prot: 62.22g | Carb: 104.14g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Turkey Meat, Giant Eagle Sweet Potatoes, Trader Joe's Organic Coconut Milk. Dinner: Publix Fresh Kielbasa, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), McCormick Simply Better Chicken Gravy. Snacks/Other: Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Crunchmaster Multi-Grain Crackers. more...
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gaining 0.6 lb a week
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