HanakoT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 17th: 1486 * 74%
fat: 56.06g
|
protein: 76.34g
|
carbs: 171.96g
701*  785
Sat 15th: - - 571* -
Fri 14th: 603 * 30%
fat: 15.60g
|
protein: 15.74g
|
carbs: 103.97g
- -
Thu 13th: 1521 * 76%
fat: 83.50g
|
protein: 106.09g
|
carbs: 99.02g
- -
Wed 12th: 1460 * 73%
fat: 57.50g
|
protein: 89.50g
|
carbs: 149.00g
- -
Tue 11th: 1776 * 89%
fat: 76.83g
|
protein: 89.82g
|
carbs: 199.66g
- -
Mon 10th: 1659 * 83%
fat: 73.80g
|
protein: 88.35g
|
carbs: 187.39g
294*  1365
Sat 8th: 287 * 14%
fat: 17.07g
|
protein: 14.65g
|
carbs: 16.83g
- -
Fri 7th: 1723 * 86%
fat: 81.51g
|
protein: 94.24g
|
carbs: 167.26g
- -
Thu 6th: 1323 * 66%
fat: 85.01g
|
protein: 62.57g
|
carbs: 92.88g
- -
Wed 5th: 1702 * 85%
fat: 68.79g
|
protein: 72.24g
|
carbs: 212.12g
338*  1364
Tue 4th: 1372 * 69%
fat: 63.47g
|
protein: 58.72g
|
carbs: 150.12g
- -
Mon 3rd: 1344 * 67%
fat: 49.57g
|
protein: 62.52g
|
carbs: 168.73g
- -
December 2021
Thu 30th: 260 * 13%
fat: 13.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
Wed 29th: 1718 * 86%
fat: 83.13g
|
protein: 86.50g
|
carbs: 179.26g
- -
Tue 28th: 1271 64%
fat: 68.07g
|
protein: 62.22g
|
carbs: 104.14g
- -
Mon 27th: 1364 * 68%
fat: 51.17g
|
protein: 84.54g
|
carbs: 146.64g
- -
Thu 9th: 1238 * 62%
fat: 51.74g
|
protein: 33.52g
|
carbs: 164.61g
- -
Wed 8th: 765 * 38%
fat: 26.17g
|
protein: 48.60g
|
carbs: 89.25g
- -
Mon 6th: 1844 * 92%
fat: 90.07g
|
protein: 79.42g
|
carbs: 196.18g
- -
Sat 4th: 1252 * 63%
fat: 36.52g
|
protein: 63.68g
|
carbs: 174.25g
395*  857

Other Related Links

Members


Get the app
    
© 2022 FatSecret. All rights reserved.