Weigh In record (no journal entry) for 01 April 2011
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1856 kcal
|
Fat: 85.74g | Prot: 65.67g | Carb: 223.51g.
Breakfast: Banana, Raisin Bran, Whole Milk. Lunch: Breaded Chicken Patty, Fillet or Tenders, Chinese Fried Rice. Snacks/Other: Low Sodium Premium Saltine Crackers, Apples, Extra Crunchy Peanut Butter, Natural Almonds 100 Calorie Pack, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
|
|
2983 kcal
|
Activities & Exercise:
my exercise - 1 hour and 31 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtcooke's weight history
|