mtcooke's Journal, 03 April 2011

168.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1577 kcal

Fat: 45.00g | Prot: 47.21g | Carb: 212.59g.   Breakfast: Whole Milk, Banana, Raisin Bran. Lunch: Low Sodium Premium Saltine Crackers, Chunk Light Tuna in Water. Dinner: Plain Baked Potato, Syrah Wine. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Natural Almonds 100 Calorie Pack. more...

2741 kcal

Activities & Exercise: My exercise - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...