mtcooke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 1st: 330 * 16%
fat: 9.00g
|
protein: 13.00g
|
carbs: 54.00g
- -
May 2011
Mon 2nd: 1677 80%
fat: 29.99g
|
protein: 88.35g
|
carbs: 260.39g
- -
Sun 1st: 876 * 42%
fat: 31.99g
|
protein: 14.95g
|
carbs: 109.84g
2227*  1351
April 2011
Sat 30th: 470 * 22%
fat: 11.00g
|
protein: 14.00g
|
carbs: 83.00g
- -
Thu 21st: 462 * 22%
fat: 13.93g
|
protein: 16.05g
|
carbs: 70.93g
- -
Wed 20th: 1208 * 58%
fat: 89.50g
|
protein: 21.00g
|
carbs: 93.00g
- -
Tue 19th: 1070 * 51%
fat: 72.50g
|
protein: 29.00g
|
carbs: 90.00g
- -
Mon 18th: 1531 * 73%
fat: 96.50g
|
protein: 30.10g
|
carbs: 132.79g
1845*  314
Sun 17th: 350 * 17%
fat: 12.50g
|
protein: 13.00g
|
carbs: 50.00g
3277*  2927
Sat 16th: 1183 * 56%
fat: 32.50g
|
protein: 40.10g
|
carbs: 159.79g
2641*  1458
Fri 15th: 2119 101%
fat: 105.56g
|
protein: 68.53g
|
carbs: 208.78g
2259  140
Thu 14th: 1851 * 88%
fat: 54.18g
|
protein: 69.82g
|
carbs: 249.32g
3026  1175
Wed 13th: 1339 64%
fat: 42.85g
|
protein: 72.75g
|
carbs: 115.39g
2259  920
Tue 12th: 1875 89%
fat: 101.00g
|
protein: 38.21g
|
carbs: 174.59g
1965  90
Mon 11th: 1843 88%
fat: 99.47g
|
protein: 40.80g
|
carbs: 164.25g
2272  429
Sun 10th: 1078 51%
fat: 48.26g
|
protein: 48.37g
|
carbs: 114.54g
2088  1010
Sat 9th: 1690 80%
fat: 61.32g
|
protein: 66.45g
|
carbs: 223.90g
2128  438
Fri 8th: 1540 73%
fat: 60.41g
|
protein: 61.07g
|
carbs: 154.00g
2192  652
Thu 7th: 2584 123%
fat: 128.01g
|
protein: 165.79g
|
carbs: 189.37g
2982  398
Wed 6th: 2061 98%
fat: 86.50g
|
protein: 104.21g
|
carbs: 163.59g
2312  251

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