mtcooke's Journal, 27 March 2011

169.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1376 kcal

Fat: 75.00g | Prot: 63.20g | Carb: 67.58g.   Breakfast: Hard Bolied Eggs, Whole Milk. Lunch: Syrah Wine, Chunk Light Tuna in Water. Dinner: Syrah Wine, Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Light Fat Free Yogurt, Intense Dark. more...

2730 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...