Weigh In record (no journal entry) for 12 May 2014
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1048 kcal
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Fat: 64.15g | Prot: 38.15g | Carb: 82.27g.
Breakfast: Planters Honey Roasted Peanuts, International Delight Coffee House Inspirations - Half & Half, Coffee (Brewed From Grounds). Lunch: Arugula Lettuce, Cheddar Cheese, Kroger Chicken Salad. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese, Organic Prairie Organic Ground Turkey Chub, Tam-x-ico's Wrap-Itz Whole Wheat Wraps. Snacks/Other: Hershey's Heath English Toffee Bits, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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2230 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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