Weigh In record (no journal entry) for 05 May 2014
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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880 kcal
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Fat: 55.12g | Prot: 52.50g | Carb: 40.79g.
Breakfast: Publix Deluxe Seafood Salad. Lunch: Perdue Crispy Chicken Strips, Atkins Advantage French Vanilla Shake. Dinner: Hormel Original Pepperoni Slices, Publix 2% Milk Provolone Cheese, Kroger Fancy Shredded Mozzarella Cheese, Perdue Crispy Chicken Strips, Avocados. Snacks/Other: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Publix Reduced Fat Mozzarella String Cheese. more...
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losing 0.9 lb a week
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