Weigh In record (no journal entry) for 15 June 2009
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148.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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2821 kcal
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Fat: 135.05g | Prot: 114.88g | Carb: 301.59g.
Breakfast: pork tenderloin, fried rice. Lunch: onion ring, candied pecan, spring mix, cheese dip, tortilla chips, shrimp. Dinner: cadbury dark, bbq potato chips, avocado, laughing cow light, wheat bun, beef 93 ground. Snacks/Other: power crunch bar, banana, nectarine. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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losing 4.4 lb a week
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