gdog's Journal, 14 December 2021

184.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

420 kcal

Fat: 14.91g | Prot: 17.43g | Carb: 53.98g.   Breakfast: Coffee with Cream. Lunch: General Mills Chex Mix Traditional, Burrito with Pork and Beans. more...

3213 kcal

Activities & Exercise: Spinning - 1 hour, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...