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starting again
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1553 kcal
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Fat: 45.74g | Prot: 57.74g | Carb: 121.51g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee with Cream, Great Value Vegetable Medley, Scrambled Egg . Lunch: Carr's Table Water Crackers, StarKist Foods Solid White Albacore Tuna. Dinner: Rico M. Panada Red Beans & Rice Baked Empanadas, Portabella Mushrooms , Chicken Breast. Snacks/Other: Costco Chocolate Mousse Cake, Red Table Wine . more...
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gaining 0.1 lb a week
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