Weigh In record (no journal entry) for 12 December 2021
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2021:
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1365 kcal
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Fat: 54.17g | Prot: 35.38g | Carb: 138.88g.
Breakfast: Olive Garden Lavazza Espresso, Sugar in the Raw Turbinado Sugar, Trader Joe's Flourless Chocolate Cake, Lucerne Skim Milk. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Pinot Noir Wine, Spinach, Hellmann's Light Mayonnaise, MacLaren's Imperial Cheese, Baked Potato (Peel Eaten), Hannaford Asparagus Spears. more...
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1801 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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