Chocolate is me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1385 * 99%
fat: 36.15g
|
protein: 95.86g
|
carbs: 166.51g
1963*  578
Sun 28th: 1388 * 99%
fat: 54.83g
|
protein: 65.65g
|
carbs: 161.16g
1760*  372
Sat 27th: 1271 * 91%
fat: 48.85g
|
protein: 63.85g
|
carbs: 144.00g
- -
Fri 26th: 1232 * 88%
fat: 33.26g
|
protein: 78.53g
|
carbs: 154.39g
1845*  613
Thu 25th: 1312 * 94%
fat: 36.00g
|
protein: 98.56g
|
carbs: 161.48g
1734*  422
Wed 24th: 1218 * 87%
fat: 23.36g
|
protein: 49.21g
|
carbs: 211.03g
1928*  710
Tue 23rd: 1531 * 109%
fat: 54.06g
|
protein: 78.33g
|
carbs: 184.09g
1575*  44
Mon 22nd: 1345 * 96%
fat: 32.68g
|
protein: 96.71g
|
carbs: 167.66g
2018*  673
Sun 21st: 1585 * 113%
fat: 41.69g
|
protein: 93.15g
|
carbs: 215.08g
1842*  257
Sat 20th: 1394 * 100%
fat: 44.12g
|
protein: 59.48g
|
carbs: 199.57g
1949*  555
Fri 19th: 1384 * 99%
fat: 39.68g
|
protein: 78.96g
|
carbs: 184.59g
1872*  488
Thu 18th: 1145 * 82%
fat: 29.10g
|
protein: 60.79g
|
carbs: 160.72g
1637*  492
Wed 17th: 634 * 45%
fat: 30.05g
|
protein: 29.38g
|
carbs: 66.62g
1750*  1116
Wed 10th: 1339 * 96%
fat: 19.55g
|
protein: 100.87g
|
carbs: 203.44g
1877*  538
Tue 9th: 1274 * 91%
fat: 60.96g
|
protein: 43.66g
|
carbs: 138.89g
1712*  438
Mon 8th: 1178 * 84%
fat: 45.99g
|
protein: 52.13g
|
carbs: 137.97g
1883*  705
Sun 7th: 1040 * 74%
fat: 39.28g
|
protein: 36.05g
|
carbs: 139.41g
1719*  679
Sat 6th: 1442 * 103%
fat: 48.77g
|
protein: 51.78g
|
carbs: 175.70g
1790*  348
Thu 4th: 1454 * 104%
fat: 32.03g
|
protein: 92.41g
|
carbs: 197.68g
1768*  314
Wed 3rd: 1187 * 85%
fat: 23.49g
|
protein: 95.51g
|
carbs: 147.96g
1873*  686

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