Weigh In record (no journal entry) for 19 September 2021
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1453 kcal
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Fat: 66.19g | Prot: 71.96g | Carb: 120.81g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Vega Protein & Greens Vanilla, Blueberries, Milk (Nonfat), 365 Organic Cane Sugar, Olive Garden Lavazza Espresso. Lunch: Pistachio Nuts. Dinner: Pinot Gris (Grigio) Wine, Pink Salmon (Cooked, Dry Heat), Napa Cabbage Salad, Blackberry Pie (Individual Size or Tart). Snacks/Other: Potato Chips. more...
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1600 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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