Weigh In record (no journal entry) for 20 February 2023
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1171 kcal
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Fat: 36.47g | Prot: 61.94g | Carb: 152.98g.
Breakfast: Bananas, Nespresso Espresso, Sugar in the Raw Turbinado Sugar, Lucerne Skim Milk, Kraft Light Smooth Peanut Butter. Lunch: Casa Mendosa Whole Wheat Flax Tortilla, Gala Apples, Fresh & Easy Curry Chicken Salad. Dinner: Hard-Boiled Egg, Cooked Asparagus (from Fresh), Great Value Cooked Shrimp, Greek Salad. Snacks/Other: Cantucci D'Abruzzo Almond Cookies. more...
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1851 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Aerobics - 47 minutes, Cooking - 41 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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