| December 2022 |
| Wed 7th: |
1212 *
|
43%
|
fat: 48.72g |
| |
protein: 32.57g |
| |
carbs: 149.71g |
|
-
|
-
|
| Tue 6th: |
1626 *
|
58%
|
fat: 78.42g |
| |
protein: 34.92g |
| |
carbs: 203.44g |
|
-
|
-
|
| Mon 5th: |
1731 *
|
62%
|
fat: 77.41g |
| |
protein: 56.58g |
| |
carbs: 206.52g |
|
-
|
-
|
| Sun 4th: |
1380 *
|
49%
|
fat: 66.57g |
| |
protein: 25.28g |
| |
carbs: 174.74g |
|
-
|
-
|
| Sat 3rd: |
2418 *
|
86%
|
fat: 109.28g |
| |
protein: 110.67g |
| |
carbs: 239.36g |
|
-
|
-
|
| Fri 2nd: |
1799 *
|
64%
|
fat: 88.43g |
| |
protein: 35.40g |
| |
carbs: 218.55g |
|
-
|
-
|
| Thu 1st: |
1955 *
|
70%
|
fat: 94.35g |
| |
protein: 54.44g |
| |
carbs: 234.65g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1344 *
|
48%
|
fat: 70.29g |
| |
protein: 45.08g |
| |
carbs: 147.56g |
|
-
|
-
|
| Tue 29th: |
2644 *
|
94%
|
fat: 92.28g |
| |
protein: 92.57g |
| |
carbs: 357.81g |
|
-
|
-
|
| Mon 28th: |
2394 *
|
86%
|
fat: 113.50g |
| |
protein: 97.92g |
| |
carbs: 248.34g |
|
-
|
-
|
| Sun 27th: |
974 *
|
35%
|
fat: 56.96g |
| |
protein: 32.70g |
| |
carbs: 84.28g |
|
-
|
-
|
| Sat 26th: |
1945 *
|
69%
|
fat: 90.45g |
| |
protein: 91.04g |
| |
carbs: 188.51g |
|
-
|
-
|
| Fri 25th: |
3370 *
|
120%
|
fat: 146.81g |
| |
protein: 116.21g |
| |
carbs: 397.81g |
|
-
|
-
|
| Thu 24th: |
2327 *
|
83%
|
fat: 75.32g |
| |
protein: 98.48g |
| |
carbs: 310.90g |
|
-
|
-
|
| Wed 23rd: |
1858 *
|
66%
|
fat: 109.33g |
| |
protein: 72.68g |
| |
carbs: 153.01g |
|
-
|
-
|
| Tue 22nd: |
2091 *
|
75%
|
fat: 80.37g |
| |
protein: 70.56g |
| |
carbs: 271.82g |
|
-
|
-
|
| Mon 21st: |
2673 *
|
95%
|
fat: 131.79g |
| |
protein: 102.53g |
| |
carbs: 270.42g |
|
-
|
-
|
| Sun 20th: |
2813 *
|
100%
|
fat: 142.70g |
| |
protein: 85.82g |
| |
carbs: 297.10g |
|
-
|
-
|
| Sat 19th: |
1744 *
|
62%
|
fat: 91.07g |
| |
protein: 62.13g |
| |
carbs: 176.74g |
|
-
|
-
|
| Fri 18th: |
2771 *
|
99%
|
fat: 103.06g |
| |
protein: 138.47g |
| |
carbs: 326.03g |
|
-
|
-
|
