Jsauter's Journal, 10 December 2021

212.4 lb Lost so far: 80.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 93.01g | Prot: 95.42g | Carb: 150.21g.   Breakfast: Whole Milk, Magic Spoon Fruity Cereal. Lunch: Bananas , Olive Oil , Whole Milk, Carrots, Onions , Sour Cream, Cream Cheese , Ground or Patty Pork, Penne. Dinner: Trident Seafoods The Ultimate Fish Stick, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Chocolate Covered Almonds, Peanut Butter, Gala Apples, Sargento Colby Jack Cheese Sticks. more...

3873 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...