Weigh In record (no journal entry) for 30 March 2011
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203.4 lb
Lost so far: 24.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1437 kcal
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Fat: 51.03g | Prot: 131.45g | Carb: 122.67g.
Breakfast: milled flax, strawberries, eas protein shake. Lunch: Avocados, Cherry Tomatoes, olives, kens italian dressing, Cucumber (Peeled), Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), chicken breast, quinoa. Snacks/Other: strawberries. more...
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losing 2.1 lb a week
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