Weigh In record (no journal entry) for 10 December 2021
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1314 kcal
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Fat: 60.82g | Prot: 84.52g | Carb: 107.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Pantry Essentials 2% Milk. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Hot Dog Buns, Chili Con Carne, Falls Brand Quarter Pound Franks. more...
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losing 6.3 lb a week
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