Weigh In record (no journal entry) for 08 December 2021
|
211.8 lb
Lost so far: 1.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1612 kcal
|
Fat: 75.63g | Prot: 91.06g | Carb: 141.71g.
Breakfast: Stok Pumpkin Creamed Cold Brew, Great Value 2% Reduced Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Great Value Hard Boiled Eggs, Ranch Salad Dressing, Mixed Salad Greens, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Linguine, DiGiorno Croissant Crust - Pepperoni Pizza , Carando Mozzarella Rustica Italian Style Meatballs. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachnky's weight history
|