Date started: 02 Dec 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 213.0 lb
06 Jun 23	211.8 lb	Reasonably Well
05 Jun 23	213.6 lb	Reasonably Well
11 Apr 22	204.2 lb	Reasonably Well
25 Feb 22	205.2 lb	Reasonably Well
13 Jan 22	204.8 lb	Reasonably Well
11 Jan 22	205.2 lb	Reasonably Well
07 Jan 22	203.8 lb	Reasonably Well
05 Jan 22	204.4 lb	Reasonably Well
04 Jan 22	204.0 lb	Reasonably Well
03 Jan 22	202.6 lb	Reasonably Well
02 Jan 22	201.6 lb	Reasonably Well
01 Jan 22	203.2 lb	Reasonably Well
30 Dec 21	205.0 lb	Reasonably Well
28 Dec 21	205.6 lb	Reasonably Well
23 Dec 21	206.4 lb	Reasonably Well
19 Dec 21	207.4 lb	Reasonably Well
16 Dec 21	209.4 lb	Reasonably Well
14 Dec 21	210.0 lb	Reasonably Well
11 Dec 21	207.6 lb	Reasonably Well
10 Dec 21	210.0 lb	Reasonably Well
08 Dec 21	211.8 lb	Reasonably Well
07 Dec 21	209.8 lb	Reasonably Well
06 Dec 21	207.8 lb	Reasonably Well
04 Dec 21	208.0 lb	Reasonably Well
03 Dec 21	209.4 lb	Reasonably Well
02 Dec 21	213.0 lb	Reasonably Well

Date started: 09 Mar 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 207.6 lb
14 May 21	207.4 lb	Reasonably Well
12 May 21	209.0 lb	Reasonably Well
11 May 21	210.4 lb	Reasonably Well
30 Mar 21	204.6 lb	Reasonably Well
22 Mar 21	203.6 lb	Reasonably Well
19 Mar 21	204.6 lb	Reasonably Well
16 Mar 21	207.4 lb	Reasonably Well
14 Mar 21	204.0 lb	Reasonably Well
13 Mar 21	204.8 lb	Reasonably Well
12 Mar 21	205.6 lb	Reasonably Well
11 Mar 21	206.2 lb	Reasonably Well
10 Mar 21	206.2 lb	Reasonably Well
09 Mar 21	207.6 lb	Reasonably Well

Date started: 13 May 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 189.0 lb
07 Feb 21	204.4 lb	Reasonably Well
21 Jul 19	192.2 lb	Reasonably Well
19 Jul 19	195.0 lb	Reasonably Well
09 Nov 18	197.0 lb	Reasonably Well
30 Aug 18	198.8 lb	Reasonably Well
07 May 17	189.6 lb	Reasonably Well
29 Apr 17	191.2 lb	Reasonably Well
25 Apr 17	192.8 lb	Reasonably Well
23 Apr 17	193.4 lb	Reasonably Well
27 Mar 17	195.4 lb	Reasonably Well
20 Mar 17	195.8 lb	Reasonably Well
13 Mar 17	199.0 lb	Reasonably Well
06 Mar 17	201.0 lb	Reasonably Well
01 Feb 17	200.6 lb	Reasonably Well
07 Nov 16	194.2 lb	Reasonably Well
22 Sep 16	194.0 lb	Reasonably Well
21 Sep 16	196.2 lb	Reasonably Well
23 May 16	184.6 lb	Reasonably Well
22 May 16	185.0 lb	Reasonably Well
21 May 16	185.6 lb	Reasonably Well
20 May 16	186.8 lb	Reasonably Well
19 May 16	187.2 lb	Reasonably Well
14 May 16	187.2 lb	Reasonably Well
13 May 16	189.0 lb	Not Applicable

Date started: 16 Feb 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 174.0 lb
12 May 16	188.6 lb	Reasonably Well
03 Feb 16	179.6 lb	Reasonably Well
18 Apr 15	167.2 lb	Reasonably Well
23 Jul 14	162.0 lb	Reasonably Well
18 Jul 14	164.6 lb	Reasonably Well
17 Jul 14	165.0 lb	Reasonably Well
12 Jul 14	165.2 lb	Reasonably Well
05 Jul 14	166.0 lb	Reasonably Well
03 Jul 14	168.8 lb	Reasonably Well
01 Jul 14	172.6 lb	Reasonably Well
12 Jun 14	168.8 lb	Reasonably Well
28 Apr 14	166.6 lb	Reasonably Well
25 Apr 14	165.0 lb	Reasonably Well
23 Apr 14	168.0 lb	Reasonably Well
17 Apr 14	166.0 lb	Reasonably Well
16 Apr 14	166.4 lb	Reasonably Well
09 Apr 14	166.8 lb	Reasonably Well
07 Apr 14	167.4 lb	Reasonably Well
05 Apr 14	168.4 lb	Reasonably Well
02 Apr 14	168.8 lb	Reasonably Well
24 Mar 14	169.4 lb	Reasonably Well
13 Mar 14	170.0 lb	Reasonably Well
11 Mar 14	170.6 lb	Reasonably Well
25 Feb 14	172.6 lb	Reasonably Well
21 Feb 14	173.0 lb	Reasonably Well
18 Feb 14	174.8 lb	Reasonably Well
17 Feb 14	175.6 lb	Reasonably Well
16 Feb 14	177.6 lb	Reasonably Well
08 Jan 14	173.8 lb	Reasonably Well
07 Jan 14	175.0 lb	Reasonably Well
06 Jan 14	175.6 lb	Reasonably Well
12 Dec 13	177.6 lb	Reasonably Well
08 Nov 13	174.4 lb	Reasonably Well
07 Nov 13	175.2 lb	Reasonably Well
21 Oct 13	173.6 lb	Reasonably Well
17 Oct 13	174.0 lb	Reasonably Well
16 Oct 13	175.8 lb	Reasonably Well
15 Oct 13	176.4 lb	Reasonably Well
02 Oct 13	172.8 lb	Reasonably Well
01 Oct 13	178.0 lb	Poorly
25 Aug 13	170.6 lb	Reasonably Well
24 Aug 13	171.2 lb	Reasonably Well
23 Aug 13	172.2 lb	Reasonably Well
22 Aug 13	174.0 lb	Reasonably Well
09 May 13	164.8 lb	Reasonably Well
06 May 13	166.0 lb	Reasonably Well
29 Apr 13	169.8 lb	Reasonably Well
02 Mar 13	169.6 lb	Reasonably Well
01 Mar 13	170.2 lb	Reasonably Well
27 Feb 13	168.8 lb	Reasonably Well
26 Feb 13	170.6 lb	Reasonably Well
24 Feb 13	171.2 lb	Reasonably Well
22 Feb 13	171.8 lb	Reasonably Well
21 Feb 13	172.0 lb	Reasonably Well
20 Feb 13	172.4 lb	Reasonably Well
16 Feb 13	173.6 lb	Not Applicable

Date started: 04 Nov 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 179.8 lb
08 Feb 13	176.0 lb	Reasonably Well
29 Nov 12	178.2 lb	Reasonably Well
28 Nov 12	178.4 lb	Reasonably Well
27 Nov 12	179.4 lb	Poorly
26 Nov 12	180.4 lb	100%
14 Nov 12	177.4 lb	100%
07 Nov 12	178.6 lb	Reasonably Well
06 Nov 12	178.4 lb	100%
04 Nov 12	179.8 lb	Not Applicable

Date started: 24 Sep 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 170.0 lb
03 Aug 12	177.0 lb	Reasonably Well
06 Jan 12	171.0 lb	Reasonably Well
05 Jan 12	172.0 lb	Reasonably Well
03 Jan 12	174.0 lb	Reasonably Well
24 Sep 11	175.0 lb	Reasonably Well