zachnky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 7th: 299 * 16%
fat: 8.59g
|
protein: 8.44g
|
carbs: 51.38g
- -
January 2017
Sun 29th: 360 * 19%
fat: 28.00g
|
protein: 18.00g
|
carbs: 8.00g
- -
December 2016
Fri 2nd: 280 * 15%
fat: 10.00g
|
protein: 15.00g
|
carbs: 32.00g
- -
November 2016
Mon 7th: 784 * 41%
fat: 27.24g
|
protein: 58.67g
|
carbs: 73.34g
2772*  1988
September 2016
Wed 21st: 79 * 4%
fat: 3.19g
|
protein: 1.14g
|
carbs: 10.38g
- -
May 2016
Fri 20th: 279 * 16%
fat: 18.68g
|
protein: 18.42g
|
carbs: 9.43g
- -
Thu 19th: 870 * 48%
fat: 44.30g
|
protein: 63.32g
|
carbs: 49.19g
3049*  2179
Wed 18th: 670 * 37%
fat: 46.59g
|
protein: 43.07g
|
carbs: 10.19g
- -
Tue 17th: 1344 75%
fat: 59.47g
|
protein: 64.26g
|
carbs: 97.17g
3049*  1705
Mon 16th: 1090 61%
fat: 62.50g
|
protein: 61.00g
|
carbs: 73.00g
- -
Sun 15th: 471 * 25%
fat: 23.30g
|
protein: 32.26g
|
carbs: 24.15g
- -
Sat 14th: 1075 57%
fat: 43.21g
|
protein: 87.07g
|
carbs: 87.29g
2978*  1903
Fri 13th: 419 22%
fat: 23.19g
|
protein: 13.14g
|
carbs: 46.38g
- -
February 2016
Wed 3rd: 668 * 37%
fat: 26.45g
|
protein: 53.16g
|
carbs: 62.60g
3028*  2360
October 2013
Tue 15th: 740 * 37%
fat: 19.16g
|
protein: 82.30g
|
carbs: 61.20g
- -
November 2012
Tue 27th: 235 * 13%
fat: 9.09g
|
protein: 12.57g
|
carbs: 27.19g
- -
Tue 6th: 541 * 30%
fat: 16.20g
|
protein: 27.86g
|
carbs: 71.63g
2693*  2152
Mon 5th: 282 * 16%
fat: 7.81g
|
protein: 15.05g
|
carbs: 40.42g
2272*  1990
Sun 4th: 1465 81%
fat: 76.08g
|
protein: 102.16g
|
carbs: 94.05g
- -
January 2012
Fri 6th: 976 * 54%
fat: 48.74g
|
protein: 76.98g
|
carbs: 48.77g
2166*  1190

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