dipstick's Journal, 09 December 2021

221.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 61.99g | Prot: 75.25g | Carb: 35.19g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Vegetable Beef Soup (Home Recipe). more...

2751 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...