Weigh In record (no journal entry) for 07 December 2021
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209.8 lb
Lost so far: 3.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1411 kcal
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Fat: 73.22g | Prot: 79.41g | Carb: 112.44g.
Breakfast: Stok Pumpkin Creamed Cold Brew, Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Lunch: Dietz & Watson Deli Roast Beef, Whole Wheat Bread, StarKist Foods Chicken Creations Buffalo Style, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Carando Mozzarella Rustica Italian Style Meatballs, DiGiorno Cheese Stuffed Crust Pizza - Bacon, Sausage & Pepperoni (Limited Edition). more...
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gaining 14.0 lb a week
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