bec7976's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
206.0 lb Lost so far: 34.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2116 kcal Fat: 76.82g | Prot: 118.56g | Carb: 233.00g.   Breakfast: Egg White (Dried), onion, red pepper, oscar meyer turkey. Lunch: lo mein, Fried Chicken Wing No Coating (Skin Eaten), pudding, pudding. Dinner: oscar meyer turkey bacon, organic frozen strawberries. Snacks/Other: Fudge Bars. more...
3836 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Shopping - 4 hours, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet bec7976's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bec7976's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.