Weigh In record (no journal entry) for 03 December 2021
|
221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
1954 kcal
|
Fat: 106.25g | Prot: 111.52g | Carb: 128.33g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Pagoda Express Chicken Fried Rice. Dinner: Duke's Mayonnaise, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, NewSlaw 1 cup. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|