Weigh In record (no journal entry) for 28 March 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1432 kcal
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Fat: 36.34g | Prot: 122.51g | Carb: 169.55g.
Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: German Rye, boars head buffalo chicken, baby carrots. Dinner: lima beans, fingerling, chicken breast. Snacks/Other: apple, Dry Roasted Almonds (with Salt Added), golean bar. more...
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2773 kcal
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Activities & Exercise:
h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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