climberchick75's Journal, 11 June 2009

151.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 53.53g | Prot: 188.61g | Carb: 181.19g.   Breakfast: Pure Whey Protein Stack - Strawberry, Milk (1% Lowfat with Added Vitamin A), PB2, banana. Lunch: vietnamese rice paper roll, buffalo mozzarella, tomato slice. Dinner: pure whey protein stack, romaine, beef flank. Snacks/Other: labrada lean, milk 1%, pure whey stack, banana, strawberries, Fried Green Peas, turkey jerky. more...

2172 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...