dipstick's Journal, 30 November 2021

222.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 121.72g | Prot: 89.87g | Carb: 53.25g.   Breakfast: Butter, Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Shoulder (Whole), NewSlaw 1 cup. Dinner: Baked Sweetpotato (Peel Not Eaten), Butter, Broccoli, Chicken Thigh. more...

2732 kcal

Activities & Exercise: F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...