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Feeling good......
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205.6 lb
Lost so far: 22.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1744 kcal
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Fat: 62.11g | Prot: 167.18g | Carb: 141.94g.
Breakfast: yellow squash, Coffee (Brewed From Grounds), Egg White, Cheddar Cheese, Florida Pink and Red Grapefruit. Lunch: kens italian dressing, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Breast. Dinner: asparagus, chicken breast. Snacks/Other: celestial green tea , edamame, dannon greek blueberry, kashi go lean crisp. more...
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losing 1.9 lb a week
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