bec7976's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
207.0 lb Lost so far: 33.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1315 kcal Fat: 55.37g | Prot: 80.16g | Carb: 137.65g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: ciabatta, roast beef, red pepper, mushrooms, mozzarella slice, mayo. Dinner: ground turkey, taco shell, la tortilla factory, reduced fat mexican, jasmine rice. Snacks/Other: Fudge Bars. more...
3608 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Standing - 2 hours, Shopping - 3 hours, Swimming (slow) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 1.4 lb a week

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