Weigh In record (no journal entry) for 29 April 2014
|
120.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
1148 kcal
|
Fat: 45.62g | Prot: 85.51g | Carb: 101.31g.
Breakfast: Nabisco Wheat Thins - Low Sodium, Iced Coffee with Milk and Sugar, Hood Cottage Cheese with Chives. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette (1.5 oz), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Stop & Shop Corn on the Cob, Chicken Breast. Snacks/Other: Fruit Salad, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristyanne3's weight history
|