Weigh In record (no journal entry) for 15 April 2014
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121.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2014:
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995 kcal
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Fat: 36.86g | Prot: 60.52g | Carb: 111.06g.
Breakfast: Saltine Crackers, Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Tea with Milk and Sugar, Plums. Lunch: Boiled Egg, Joseph's Taboule Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Mama Lucia Italian Style Meatballs, Penne, Classico Sweet Basil Marinara Pasta Sauce. Snacks/Other: Grapes, Strawberries, Pineapple. more...
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1381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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