kristyanne3's Journal, 14 May 2014

Weigh In record (no journal entry) for 14 May 2014
118.0 lb Lost so far: 28.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2014:
1010 kcal Fat: 38.62g | Prot: 61.70g | Carb: 111.47g.   Breakfast: Iced Coffee with Milk and Sugar, Nabisco Wheat Thins - Low Sodium, Hood Cottage Cheese with Chives. Lunch: Ken's Steak House Fat Free Italian Dressing, Meijer Sliced Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cucumber (with Peel), Chicken or Turkey Salad. Dinner: Stop & Shop Corn on the Cob, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate, Chocolate Chip Cookie, Pineapple, Strawberries, Grapes. more...
on diet kristyanne3's own diet   losing 0.9 lb a week



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