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Hello and Happy Saturday FS!
Well, I thought I did this earlier but guess I didn’t or didn’t save it. Anyway, dropped a tad … always comes off slower than it goes on. But, I’ll take it! 💃🌞
Have a fabulous, sunshiny day FS! 💃🌞
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146.2 lb
Lost so far: 45.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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621 kcal
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Fat: 6.12g | Prot: 25.50g | Carb: 80.00g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Chobani Smooth Low-Fat Classic Yogurt Vanilla, grape nuts 2 tbsp (for yogurt). Dinner: Cinnamon, Kirkland Signature Salted Sweet Cream Butter, Pork Loin (Country-Style Ribs, Lean Only), Sweet Potato. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 2.1 lb a week
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